Weigh In record (no journal entry) for 17 April 2023
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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982 kcal
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Fat: 24.80g | Prot: 67.30g | Carb: 116.20g.
Breakfast: Co-Op Salmon & Prawn Selection Sushi, Tesco Cheese Slice, Exante Diet Peanut Butter Bar, USN Protein Shake. Dinner: Asda Chosen By You Mixed Vegetables, Young's Fish Cakes. more...
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steady weight
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