oceanladyjulia's Journal, 17 April 2023

I’ll take it!
184.0 lb Lost so far: 22.1 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2023:
967 kcal Fat: 35.53g | Prot: 44.20g | Carb: 125.89g.   Breakfast: Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle), Coffee, Ginger tea, Sunsweet Pitted Prunes, Orgain Collagen Peptides. Lunch: Kraft Wheat Thins Original, Peter Pan Creamy Peanut Butter, Great Value Bottled Water (Bottle), Yoplait YoPlus - Peach. Dinner: Air Fryer French Fries, Great Value Bottled Water (Bottle), Great Value Hot Dog Buns, Oscar Mayer Turkey Hot Dogs. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea, Celestial Seasonings Sleepytime Extra. more...
1481 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 7.0 lb a week

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