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RhumbaGirl
Journal
17 Apr 23
RhumbaGirl's Journal, 17 April 2023
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Weigh In record (no journal entry) for 17 April 2023
177.4 lb
Lost so far:
59.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2023:
1244 kcal
Fat: 53.08g | Prot: 76.14g | Carb: 124.67g.
Breakfast:
Bakery Fresh Oatmeal Raisin Cookies , Fruity Oatmeal with nuts, Wal-Mart 1% Low Fat Milk.
Lunch:
Larabar Gingerbread, Lunch Mate Premium Black Forest Turkey Breast, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese.
Dinner:
Cooked Summer Squash and Onions (Fat Added in Cooking), Sweet Potato , Pork Loin (Tenderloin) .
Snacks/Other:
Lily's White Chocolate Style Baking Bar, The Better Chip Beet Corn Chips.
more...
2467 kcal
Activities & Exercise:
Dance (slow step) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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