Weigh In record (no journal entry) for 17 April 2023
|
269.8 lb
Lost so far: 34.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2023:
|
263 kcal
|
Fat: 6.19g | Prot: 23.97g | Carb: 29.91g.
Breakfast: Bananas , Frozen Blueberries, Bob's Red Mill Ground Flaxseed Meal, Garden of Life Raw Protein & Greens Vanilla. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hockeypuc's weight history
|