mingram's Journal, 17 April 2023

246.6 lb Lost so far: 19.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 71.16g | Prot: 93.47g | Carb: 124.23g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Cooked Carrots (from Fresh), Chicken Breast. Dinner: Yellow Sweet Corn , Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Roasted Almonds, Atkins Meal Chocolate Peanut Butter Bar, Peanut Butter Sandwich. more...

3054 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...