Weigh In record (no journal entry) for 17 April 2023
|
136.9 lb
Lost so far: 9.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2023:
|
2158 kcal
|
Fat: 108.55g | Prot: 81.96g | Carb: 207.29g.
Breakfast: Great Value Sun-Dried Raisins, Ghirardelli Intense Dark Toffee Interlude, Publix Belgian Waffle Mix, Fried Egg, Hash Brown (from Frozen). Lunch: Kraft Tartar Sauce, Mt. Olive Simply Pickles Hamburger Dill Chips, Fried Battered Fish Stick Patty or Fillet, Sam's Choice Brioche Hamburger Buns, Fat Free Reduced Calorie Italian Dressing, Mixed Salad Greens, Keebler Club Multigrain Crackers, Swiss Cheese , Armour Pepperoni Slices. Dinner: Kroger Quarter Pound Beef Hamburger Patties, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns. Snacks/Other: Breyers Mint Chocolate Chip Ice Cream. more...
|
|
2676 kcal
|
Activities & Exercise:
Beach Volleyball - 2 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Yoga - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Penderg's weight history
|