Weigh In record (no journal entry) for 17 April 2023
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243.8 lb
Lost so far: 20.2 lb.
Still to go: 103.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2023:
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1014 kcal
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Fat: 38.39g | Prot: 75.06g | Carb: 100.26g.
Breakfast: Bananas, BB3 Protein Powder. Dinner: Great Value Caesar Dressing, Wild Harvest Organic Spring Mix Salad, Cucumber (with Peel), Fresh & Easy Tri Pepper Blend, Whole Wheat Spaghetti, Cooked Salmon, Classico Roasted Garlic Alfredo Sauce, No Name Parmesan Cheese. Snacks/Other: Dry Roasted Almonds (with Salt Added), Apples. more...
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3437 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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