Weigh In record (no journal entry) for 17 April 2023
|
215.4 lb
Lost so far: 2.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2023:
|
1309 kcal
|
Fat: 84.83g | Prot: 97.01g | Carb: 29.81g.
Lunch: Ken's Steak House Italian Dressing & Marinade, Wegmans Organic Large Brown Eggs, Giant Eagle Cherry Tomatoes, Kraft Natural Mozzarella String Cheese, Safeway White Whole Mushrooms, Wegmans Fresh French Blend Salad, Wholly Guacamole Avocado Minis, Red Onions. Dinner: Wegmans Harvest Blend Frozen Vegetables, Chicken Breast. Snacks/Other: Babybel Mini Original Cheese, Wegmans Low Moisture Part Skim Mozzarella String Cheese, Babybel Mini Original Cheese. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|