Weigh In record (no journal entry) for 17 April 2023
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174.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1898 kcal
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Fat: 83.10g | Prot: 77.52g | Carb: 206.09g.
Breakfast: Lucerne 1% Milk, Kellogg's Brown Sugar Mini Wheats, Eggo Thick and Fluffy Strawberry , Lucerne Coffee Cream. Lunch: Dairy Queen Flame Thrower Crispy Chicken Wrap. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Safeway Butter Toffee Crunch Cookie, Strawberries, Bananas, Starbucks Venti Iced Latte, Lindt Swiss Classic, Activia Pineapple Yogurt. more...
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losing 1.2 lb a week
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