Weigh In record (no journal entry) for 17 April 2023
|
253.0 lb
Lost so far: 31.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2023:
|
1001 kcal
|
Fat: 66.55g | Prot: 88.23g | Carb: 9.86g.
Dinner: Fried Egg, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Kirkland Signature Roasted Whole Unsalted Cashews. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kev_p7 's weight history
|