Weigh In record (no journal entry) for 17 April 2023
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155.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1924 kcal
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Fat: 56.66g | Prot: 146.68g | Carb: 204.78g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, All Whites 100% Liquid Egg Whites, Egg, Banana, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats. Lunch: Great Value Great Northern Beans, Chicken Thigh. Dinner: All Whites 100% Liquid Egg Whites, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Egg, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Grapefruit, Dannon Light & Fit Greek - Strawberry, PopCorners Popped Corn Chips - Sea Salt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Sabra Dark Chocolate Hummus. more...
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losing 8.4 lb a week
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