Weigh In record (no journal entry) for 17 April 2023
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206.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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2420 kcal
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Fat: 105.12g | Prot: 73.27g | Carb: 293.27g.
Breakfast: McDonald's Sausage Burrito, Mars Milky Way (Minis), McDonald's Sausage Burrito, Mars Milky Way (Minis), McDonald's McCafé Mocha Latte - Large. Lunch: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Cooked Carrots, Borden Fat Free Chocolate Milk. Snacks/Other: Peanut Brittle , Dunkin' Donuts Vanilla Long John. more...
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losing 5.6 lb a week
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