SPILKERART's Journal, 14 July 2011

139.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 64.42g | Prot: 71.55g | Carb: 244.86g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Organic Fat Free Milk, Honey Nut Chex. Dinner: Pepperoni deLITE, Original Taco. Snacks/Other: Calci-Yum Instant Pudding & Pie Filling, Milk (Nonfat), Golden Grahams. more...

1820 kcal

Activities & Exercise: Running - 8/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...