Weigh In record (no journal entry) for 17 April 2023
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160.3 lb
Lost so far: 20.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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803 kcal
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Fat: 32.30g | Prot: 24.40g | Carb: 107.72g.
Breakfast: Juicy Sinaasappelsap, Boni Frambozen Confituur, Boni Smeerboter Light, Meergranenbrood, Lijnzaad Zaden, Colruyt Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen, Aardbeien. Lunch: Chef Select Puree met Boter, Bistro'vite Rundstong Maderasaus. Snacks/Other: Milka Paaseitje. more...
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losing 6.2 lb a week
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