GuyBratton's Journal, 25 January 2015

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Weigh In record (no journal entry) for 25 January 2015

261.4 lb Lost so far: 15.6 lb. Still to go: 31.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2015:

2117 kcal

Fat: 130.31g | Prot: 76.20g | Carb: 173.86g. Breakfast: McDonald's Egg McMuffin. Lunch: Taco Bell Doritos Locos Tacos. Dinner: Jack's Original Pepperoni Pizza. Snacks/Other: Pecan Nuts, Ikea Daim. more...

2888 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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GuyBratton's Journal, 25 January 2015

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