Weigh In record (no journal entry) for 17 April 2023
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247.0 lb
Lost so far: 56.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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904 kcal
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Fat: 26.78g | Prot: 59.78g | Carb: 102.90g.
Lunch: Red Onions, Cucumber (with Peel) , Tomatoes, Lemon Juice , Tesco Fat Free Greek Style Natural Yogurt, Tesco Bulgur Wheat, Vinegar (Cider) , Asda Spring Onions, Tesco Fat Free Greek Style Natural Yogurt, Tesco Charlotte Potatoes, Tesco Healthy Living Fat Free Cottage Cheese , Red Onions, Courgette, Egg. Dinner: Tesco Wholemeal Pitta Bread, Slimming World 4 Beef Koftas, Slimming World Chips. Snacks/Other: Tesco Malted Milk Biscuits, Jammie Dodgers Jammie Dodger. more...
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losing 5.6 lb a week
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