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wallynsvid53
Journal
25 Jan 15
wallynsvid53's Journal, 25 January 2015
wallynsvid53's Profile
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Weigh In record (no journal entry) for 25 January 2015
181.0 lb
Lost so far:
9.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2015:
669 kcal
Fat: 16.38g | Prot: 30.94g | Carb: 111.81g.
Breakfast:
Navitas Naturals Organic Whole Chia Seeds, Blueberries (Unsweetened, Frozen) , Bob's Red Mill Natural Raw Wheat Germ, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar.
Lunch:
Dannon Oikos Triple Zero Strawberry.
more...
3207 kcal
Activities & Exercise:
Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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