Weigh In record (no journal entry) for 17 April 2023
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169.8 lb
Lost so far: 7.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1310 kcal
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Fat: 59.14g | Prot: 59.82g | Carb: 130.37g.
Breakfast: Rainbow Ananas Mandariini Juoma, Oivariini Normaalisuolainen, Fazer Imatran Riisipiirakka, Maitokahvi. Lunch: Maitokahvi, Meira Sinappinen Salaatinkastike, Rainbow Värikäs Salaatti, Rainbow Viipaloitu Sekaleipä, Fazer Amica Kermainen Lohikeitto. Dinner: Creme Bonjour Yrttitarha Tuorejuusto, Vaasan Ruispalat Ohut Herkku, Meira Sinappinen Salaatinkastike, Citymarket Savulohisalaatti. Snacks/Other: Appelsiinit, Valio Profeel Proteiinirahka Mansikka. more...
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1969 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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