Jgrantham's Journal, 25 January 2015

165.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2448 kcal

Fat: 86.83g | Prot: 119.71g | Carb: 296.57g.   Breakfast: Great Value Fruit & Cream Instant Oatmeal, I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Pepperidge Farm Raisin Cinnamon Swirl Bread. Lunch: Fresh'n Easy Garden Salad, Ranch Salad Dressing, Baby-Cut Carrots Mini Bags, Sweetened Iced Tea, Tea Unsweetened, Stevi B's Loaded Baked Potato Pizza. Dinner: Birds Eye Birds Eye Mixed Veggies, Grilled Chicken (Skin Not Eaten), Sweetened Iced Tea, Tea Unsweetened, Sour Dough Bread. Snacks/Other: Bananas, Mayfield Low Fat 1% Nurture Milk. more...

2369 kcal

Activities & Exercise: Running - 6/mph - 16 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 47 minutes, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 7 minutes. more...