Weigh In record (no journal entry) for 15 April 2023
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155.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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1294 kcal
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Fat: 64.96g | Prot: 49.75g | Carb: 127.29g.
Breakfast: Tetley Peppermint Tea, Coffee, Porridge. Lunch: Tea with Milk, Cucumber (with Peel) , Tesco Wholemeal Pitta Bread, Asda Celery Sticks , By Sainsbury's Classic Houmous . Dinner: Aldi Sundried Tomato & Garlic Couscous, Cooked Peppers and Onions, Lamb Koftas. Snacks/Other: Milbona Greek Style Natural Yogurt, Vita Coco Coconut Water. more...
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losing 0.1 lb a week
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