Weigh In record (no journal entry) for 16 April 2023
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160.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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1622 kcal
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Fat: 76.81g | Prot: 136.94g | Carb: 94.67g.
Breakfast: Coffee, Tesco Almonds. Lunch: Cinnamon , Whole Earth Crunchy Organic Peanut Butter, Pink Lady Apples, Great Lakes Collagen Hydrolysate, Tetley Peppermint Tea. Dinner: Tesco Finest Tenderstem Broccoli, Tesco Roasting Parsnips, Baked Sweetpotato (Peel Eaten), Tesco British Pork Loin Steak. Snacks/Other: Milbona Greek Style Natural Yogurt, Vita Coco Coconut Water. more...
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gaining 30.8 lb a week
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