Weigh In record (no journal entry) for 14 April 2023
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181.6 lb
Lost so far: 17.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1828 kcal
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Fat: 67.00g | Prot: 48.44g | Carb: 176.62g.
Breakfast: Sun Meadow Western Style Omelet, Hashed Brown Potatoes. Dinner: Chili-Filled Frankfurter or Hot Dog, Happy Harvest Lima Beans, Perdue Chicken Breast Strips, Mashed Potato. Snacks/Other: Ice Cream Sandwich, Miller Brewing Company Miller Lite Beer (12oz). more...
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2430 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Standing - 1 hour, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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jpboos's weight history
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