Weigh In record (no journal entry) for 16 April 2023
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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453 kcal
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Fat: 18.92g | Prot: 25.41g | Carb: 39.28g.
Breakfast: Heather's Tummy Fibers Organic Acacia Fiber, Trader Joe's Chia Seeds, Egg, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Riced Cauliflower Beef with Broccoli. Snacks/Other: Lowfat Tortilla Corn Chips. more...
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2441 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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ceciofal's weight history
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