Weigh In record (no journal entry) for 16 April 2023
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181.2 lb
Lost so far: 83.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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3291 kcal
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Fat: 185.61g | Prot: 142.71g | Carb: 289.40g.
Dinner: Aceite de Oliva, Aguacate, Maracuyá, Miel, Queso Parmesano (Rallado), Ensalada Mixta, Queso Fresco, Papa, Chocolate Dulce u Oscuro, Maní, Mostaza, Heinz Salsa De Tomate (Ketchup), Mayonesa, Costillas de Cerdo, Pollo. more...
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losing 2.2 lb a week
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