Weigh In record (no journal entry) for 25 January 2015
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232.6 lb
Lost so far: 63.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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3154 kcal
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Fat: 220.63g | Prot: 234.17g | Carb: 44.15g.
Breakfast: New Millen Protein Complex, Itambé Leite em Pó Desnatado, Herbalife Shake de Doce de Leite. Lunch: Andorinha Azeite de Oliva Extra Virgem, Quatá Queijo Minas Frescal, Tirolez Queijo tipo Cottage, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Frito. Dinner: DIA Queijo de Coalho em Espeto. Snacks/Other: Tirolez Queijo tipo Cottage, New Millen Protein Complex, Herbalife Chá Verde. more...
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3936 kcal
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Activities & Exercise:
Basketball - 1 hour, Freeletics - Atlas std - 31 minutes, Resting - 9 hours and 9 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...
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steady weight
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