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New lowest weight! I know my body fluctuates with water weight so I don’t get discouraged when I gain. It’s probably going to be higher tomorrow and that’s okay. All of life is up and down. I WILL reach my goal! 🌈🌈
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183.0 lb
Lost so far: 23.1 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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718 kcal
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Fat: 15.29g | Prot: 53.33g | Carb: 106.27g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea, Orgain Collagen Peptides. Lunch: Great Value Bottled Water (Bottle), Whole Wheat Bread, Dannon Oikos Triple Zero - Peach. Dinner: Teasdale Black Beans, Market Pantry Colby Jack Shredded Cheese, Great Value Bottled Water (Bottle), Flour Tortilla. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...
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losing 4.9 lb a week
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 Comments
congratulations to you oceanlady
16 Apr 23 by member: buenitabishop
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There's no straight lines in this. Don't lose faith once the general direction is going the right way, it will always bounce around a bit before it settles. Keep strong!!
16 Apr 23 by member: Bandrai
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Thanks so much for your support! I never lose faith. I have got this! Thanks again!
16 Apr 23 by member: oceanladyjulia
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16 Apr 23 by member: MattRide
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16 Apr 23 by member: Diana 1234
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It's the overall trend that matters, not the day-to-day. You're doing great!
16 Apr 23 by member: shirfleur 1
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