Weigh In record (no journal entry) for 25 January 2015
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173.8 lb
Lost so far: 4.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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2153 kcal
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Fat: 35.42g | Prot: 47.06g | Carb: 272.52g.
Breakfast: Great Value Cheddar Cheese Puffs, Welch's Grape Jelly, Thomas' Light Multi-Grain English Muffin, Blueberries, Fiber One Original Cereal, Price Chopper Fat Free Milk, International Delight Sugar Free French Vanilla Coffee Creamer, Tropicana Pure Premium Homestyle Orange Juice. Lunch: Skippy Creamy Peanut Butter, Welch's Grape Jelly, Rye Bread. Dinner: Beef Meatballs, Gianelli Hot Italian Sausage, Ragu Old World Style Traditional Pasta Sauce, Ronzoni Smart Taste Spaghetti, Marketside Savory Garlic Knots, Anheuser-Busch Budweiser Light Beer. Snacks/Other: Edy's Slow Churned Rich & Creamy Caramel Delight Light Ice Cream, Wise Foods Premium Popcorn Original Butter. more...
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2460 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Shoveling Snow - 25 minutes, Cooking - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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Mattydale's weight history
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