Weigh In record (no journal entry) for 16 April 2023
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182.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1946 kcal
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Fat: 74.10g | Prot: 109.82g | Carb: 207.98g.
Breakfast: Bananas, M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, PBfit Peanut Butter Powder. Dinner: Egg. Snacks/Other: Hood Vanilla Ice Cream Sandwiches. more...
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losing 5.6 lb a week
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Geoffrey Swenson's weight history
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