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i’m so happy with my progress so far in only a week! i’m certain some is actual fat and not water…. logging reigns supreme! i’ve done so many extreme diets and been so strict in the past but maybe just logging my food for life and trying to stick to primarily low glycemic impact and whole/natural foods will be enough to maintain this time? that’s an exciting idea and logging is annoying but really doesn’t take that long and if it brings me reassurance that i’m on the right track and will help me with my goals it’s a small price to pay for that type of liberation ❤️
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295.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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3477 kcal
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Fat: 177.24g | Prot: 111.80g | Carb: 367.29g.
Breakfast: Tillamook Vanilla Bean Waffle Cone Sandwich, Vegetable Oil, Great Value Shredded Hash Browns, Kraft 3 Cheese Mexicana Shredded Cheese, Egg, Oscar Mayer Traditional Bacon, Mama Lupe's Low Carb Tortillas, Wal-Mart Bakery Thumbprint Cookies, Kraft Shredded Parmesan Cheese, Egg, America's Choice Bacon Thick Sliced, Land O'Lakes Mini Moos Half & Half Creamers, Strawberries , Reddi-wip Extra Creamy Whipped Cream, Aunt Jemima Butter Rich Syrup, Plain Pancakes. more...
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losing 7.0 lb a week
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 Comments
You’re right about logging. Logging my food keeps me accountable though 😃 when ppl offer me junk food I just tell them I have all my food logged already so no thank you 😊
16 Apr 23 by member: Mistybenner
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Keto/Low carb combined with short dry fasts 24-36 hours with a little bit of walking 30 minutes to 2 hours works wonders for me. My meals are very nutrient as well. Calories still matter so I try to not eat beyond my daily cap. I'll keep the diet and fasting after I reach my goal, but I will add in cheat meals ones in a while for social occasions. That will do the trick I hope.
16 Apr 23 by member: SolidsJourney
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Sounds like a good plan. I do CICO with no forbidden foods. My reasoning is that I want to choose a way of eating that I can follow for the rest of my life. Each of us has to follow a WOE that works for us.
16 Apr 23 by member: shirfleur 1
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