Weigh In record (no journal entry) for 14 July 2011
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254.0 lb
Lost so far: 51.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1056 kcal
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Fat: 22.73g | Prot: 52.94g | Carb: 165.63g.
Breakfast: Mango Pineapple Smoothie (12 oz). Lunch: Milano Cookies - 100 Calorie Pouch, boneless skinless chicken, watermelon, banana, 100 Calorie Packs - Sour Cream & Onion. Dinner: lean cuisine chicken alfredo . Snacks/Other: fiber one chocolate peanut butter brownie. more...
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losing 3.5 lb a week
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norawatson's weight history
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