Penderg's Journal, 16 April 2023

137.1 lb Lost so far: 8.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 52.93g | Prot: 95.57g | Carb: 172.93g.   Breakfast: Oranges , Daisy Low Fat 2% Small Curd Cottage Cheese, Siete Mexican Shortbread Cookies, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Village Mild Hot Sauce, Mixed Salad Greens, Texas Meat Packers Sirloin Beef For Fajitas, Tillamook Shredded Medium Cheddar Cheese, Meijer Flour Tortillas (Fajita Size). Dinner: Village Mild Hot Sauce, Mixed Salad Greens, Schwan's Beef Fajita Meat, Meijer Flour Tortillas (Fajita Size). Snacks/Other: Kraft Watergate Salad. more...

1719 kcal

Activities & Exercise: Pickleball - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...