ArtRosser's Journal, 14 July 2011

223.2 lb Lost so far: 0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 48.48g | Prot: 79.04g | Carb: 131.53g.   Breakfast: Water, Whole Wheat Bread, Broccoli, Egg Omelet or Scrambled Egg with Cheese, Regular Coffee, Sugar. Lunch: Water, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Green String Beans, Brown Rice, Chicken Breast. Dinner: Water, Green Olives, Balsamic Vinegar, Sockeye Salmon, Wax Beans, Regular Beer, Mixed Salad Greens. Snacks/Other: Bananas. more...

2998 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...