ArtRosser's Journal, 11 July 2011

223.6 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 35.11g | Prot: 71.23g | Carb: 278.37g.   Breakfast: Water, Bran Flakes. Lunch: Cabernet Sauvignon Wine, Sugar, Tea (Brewed), Veggie Sub Sandwich on Wheat Bread, Cheese Pizza with Vegetables. Dinner: Iced Tea, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Potatoes (Flesh and Skin), Sockeye Salmon. Snacks/Other: Grapes. more...

3136 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...