Weigh In record (no journal entry) for 16 April 2023
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196.4 lb
Lost so far: 41.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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1179 kcal
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Fat: 34.81g | Prot: 153.31g | Carb: 64.73g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Bananas , Brussels Sprouts, Chicken Breast. Snacks/Other: Grapes, Fage Total 5% Greek Yogurt (227g). more...
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gaining 2.1 lb a week
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