mingram's Journal, 16 April 2023

248.0 lb Lost so far: 18.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 74.36g | Prot: 63.42g | Carb: 95.84g.   Breakfast: Margarine (Regular, 80% Fat with Salt, Tub) , White Bread , Chunky Peanut Butter (with Salt) , Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Egg Roll with Chicken or Turkey, Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Soft Peanut Butter Granola Bars. more...

3099 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes. more...