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16 Apr 23

p$m's Journal, 16 April 2023

 
Weigh In record (no journal entry) for 16 April 2023
144.8 lb Lost so far: 3.6 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.
Diet Calendar Entries for 16 April 2023:
1099 kcal Fat: 44.64g | Prot: 90.23g | Carb: 91.76g.   Breakfast: Orange Juice. Lunch: Hellmann's Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can, Latte Coffee. Dinner: Snyder's of Hanover Mini Pretzels, Think High Protein Bar Creamy Peanut Butter. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...
2978 kcal Activities & Exercise: Hiking - 3 hours, Apple Health - 21 hours. more...
losing 2.8 lb a week

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Comments 
nice 👍  
16 Apr 23 by member: ObeseToBeast123
congratulations to you  
16 Apr 23 by member: buenitabishop
Thanks otb and buenita  
16 Apr 23 by member: p$m
@cheese yes I am. Strangely the only thing I can describe it as that f a cloud lifted. I didn’t do anything but i feel better. Thanks ☺️  
16 Apr 23 by member: p$m

     
 

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