Weigh In record (no journal entry) for 25 January 2015
|
121.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2015:
|
1210 kcal
|
Fat: 31.25g | Prot: 55.00g | Carb: 172.25g.
Breakfast: Special K Original Cereal, Fat Free Skim Milk. Lunch: Great Value Dry Roasted Peanuts, Fiber One 90 Calorie Cinnamon Coffee Cake, Happy Farms Shredded Mild Cheddar Cheese, Hormel Chili with Beans. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Orville Redenbacher's Pop Up Bowl - Smart Pop. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|