Weigh In record (no journal entry) for 16 April 2023
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123.0 lb
Lost so far: 14.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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1808 kcal
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Fat: 55.51g | Prot: 100.68g | Carb: 219.78g.
Breakfast: Lidl Heidelbeeren, Naduria Whey Protein Geschmacksneutral, Kölln Bio Haferflocken Kernig, Alpro Not Milk 1,8%, Kaufland Milch 0,1% Fett. Lunch: Beste Ernte Geröstete Paprika, Krone Räucher-Lachs, Edeka Bio Reiswaffeln Natur, K-Classic Käseaufschnitt Light, Alpenmark Frischkäsezubereitung Pfifferlinge, Gurke (mit Schale), Zeus Zaziki, Bananenbrot. Dinner: More Nutrition Protein Wrap, Kidneybohnen (Dose), K-Classic Käseaufschnitt Light, Kirschtomaten, Avocado, Mais, Like Meat Like Grilled Chicken, Maggi Texicana Salsa. Snacks/Other: Kinder Riegel (21g), Haribo Super Mario. more...
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losing 9.3 lb a week
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