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Had a really good exercise & diet day yesterday, see if I can keep it up again today 💪🏼
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156.0 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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1265 kcal
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Fat: 50.35g | Prot: 61.20g | Carb: 136.37g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Jacob's Cream Crackers. Dinner: Aldi Garlic Bread Baguette, Tesco Passata, Garlic , Carrots , Mozzarella Cheese, Potato, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) . more...
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losing 7.0 lb a week
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 Comments
Yes, keep building on that and before you know it, it becomes the norm!
16 Apr 23 by member: Anne_145
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