BlackBird's Journal, 13 September 2009

I weighed myself before I used the bathroom and freaked out haha.

156.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 72.43g | Prot: 41.06g | Carb: 263.83g.   Breakfast: lemonade, gravy, biscuits. Dinner: soy milk, apple crisp, chinese sauce, steamed vegetables. more...

2270 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Activity with boyfriend - 25 minutes, Shopping - 29 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 41 minutes. more...