Weigh In record (no journal entry) for 16 April 2023
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161.2 lb
Lost so far: 19.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1274 kcal
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Fat: 50.37g | Prot: 41.56g | Carb: 163.29g.
Breakfast: Boni Smeerboter Light, AH Rozijnenbrood, Lijnzaad Zaden, Colruyt Everyday Magere Yoghurt, Juicy Sinaasappelsap, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Chef Select Puree met Boter, Bistro'vite Rundstong Maderasaus. Dinner: Boni Frambozen Confituur, Boni Smeerboter Light, Zachte Tarwebroodjes. Snacks/Other: Aardbeien, Milky Way Milky Way. more...
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losing 3.1 lb a week
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