Weigh In record (no journal entry) for 16 April 2023
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243.8 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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2374 kcal
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Fat: 73.65g | Prot: 114.71g | Carb: 302.55g.
Breakfast: Blueberries , Skånemejerier Stay Strong Skyr. Lunch: Coop Leverpostej, Coop Leverpostej, Coop Hamburgerryg, Rema 1000 Ciabatta. Dinner: California Rolls. Snacks/Other: Burton Biscuits Twix Caramel Centres, Bodylab Cookies & Chocolate Protein Bar. more...
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steady weight
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