Weigh In record (no journal entry) for 16 April 2023
|
247.8 lb
Lost so far: 56.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2023:
|
1681 kcal
|
Fat: 38.11g | Prot: 127.47g | Carb: 198.87g.
Breakfast: Tesco Reduced Sugar & Salt Baked Beans in Tomato Sauce, Tesco Wholemeal Bread. Lunch: Nutmeg (Ground) , Poached Egg , Tesco Cheese Slice, Tesco Soft Wholemeal Rolls, Tesco Pork Mince 5% Fat, Potato, Egg. Dinner: Tesco Pork Mince 5% Fat, Tesco Passata, Red Onions, Tesco Macaroni. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|