Weigh In record (no journal entry) for 25 January 2015
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188.1 lb
Lost so far: 9.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1773 kcal
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Fat: 82.23g | Prot: 88.78g | Carb: 174.89g.
Breakfast: Kiwi Fruit, Maple Syrup , 1% Fat Milk, Quaker Old Fashioned Oats, Dried Apricot, Dried Prune. Lunch: Ice Cream, Gü Moelleux au Chocolat, Quick Grande Frite, Beef Steak (Lean Only Eaten). Snacks/Other: Super U Yaourt à la Grecque, Clementines . more...
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gaining 11.2 lb a week
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