owojokune's Journal, 15 April 2023

240.3 lb Lost so far: 0 lb.    Still to go: 75.3 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 97.63g | Prot: 73.03g | Carb: 83.25g.   Dinner: Stop & Shop Baby Carrots, Palm Vegetable Oil, Cooked Dry White Beans, Kraft Mayo with Olive Oil, Mixed Salad Greens, Grapes, Rotisserie Chicken. more...

3208 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...