Weigh In record (no journal entry) for 15 April 2023
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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1381 kcal
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Fat: 49.75g | Prot: 48.23g | Carb: 112.93g.
Breakfast: Jiffy Blueberry Muffins, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Luck's Luck's Black Beans in Creole Sauce. Dinner: Chicken Liver Paste or Pate, Cathy Grass Fed Beef Hamburger 5%, Cabbage, Olive Oil. Snacks/Other: Cathy Cathys Crispy Popcorn, Triscuit Crackers Original, Lowfat Tortilla Corn Chips, Lowfat Tortilla Corn Chips, Sabra Taco Dip & Rolled Tortilla Chips. more...
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2575 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 5 minutes, Driving - 30 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 13 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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