Weigh In record (no journal entry) for 15 April 2023
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136.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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2111 kcal
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Fat: 106.56g | Prot: 79.19g | Carb: 213.07g.
Breakfast: Butter (Salted) , Ham (Whole, Cured) , Tillamook Medium Cheddar Cheese, Great Value Wheat Sandwich Bread, Great Value Sun-Dried Raisins, Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Lemonade, Fajita with Beef and Vegetables, Texas Pete Southwestern Style Sausage & Cheese Dip, Tortilla Corn Chips. Dinner: Ham (Whole, Cured) , Best Choice Zesty Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Red Velvet Cake, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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1670 kcal
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Activities & Exercise:
Beach Volleyball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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