Weigh In record (no journal entry) for 15 April 2023
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119.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1593 kcal
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Fat: 13.47g | Prot: 110.62g | Carb: 260.78g.
Breakfast: Giant Eagle Skim Milk, Six Star Pro Nutrition Casein Protein Triple Chocolate. Lunch: Chobani Blueberry Blended Greek Yogurt, Malt-O-Meal Mom's Best Naturals Sweetened Wheat-Fuls Lightly Sweetened Whole Grain Wheat Cereal. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Black Forest Ham, Marketside Wheat French Bread. Snacks/Other: Bread, Michigan Apples Gala Apples, Hy-Vee Small Curd Fat Free Cottage Cheese, Hiland Fat Free Chocolate Milk, Kellogg's Special K Protein Meal Bar - Double Chocolate. more...
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gaining 5.6 lb a week
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