Weigh In record (no journal entry) for 15 April 2023
|
245.0 lb
Lost so far: 21.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2023:
|
2136 kcal
|
Fat: 104.24g | Prot: 40.86g | Carb: 177.29g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Banana Bread, Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Sodexo Home Fried Potatoes, Hellmann's Real Mayonnaise, Country Crock Spreadable Regular Soft Margarine, White Bread, Italian Sausage. Snacks/Other: Truly Hard Seltzer, Banana Bread, Soft Peanut Butter Granola Bars, Dry Roasted Peanuts (with Salt) . more...
|
|
2925 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingram's weight history
|