Weigh In record (no journal entry) for 15 April 2023
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171.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1461 kcal
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Fat: 105.98g | Prot: 115.83g | Carb: 24.20g.
Breakfast: Kroger Salted Peanuts, Cottage Cheese (Lowfat 2% Milkfat), Ground Beef (Cooked). more...
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losing 5.6 lb a week
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pangxiao's weight history
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